Archive : Psychology

DO YOU KNOW WHY YOU FEEL, ANGRY, DEPRESSIVE, ANXIOUS and SOMETIME LOW-FRUSTRATION TOLERANCE…..????     When You Employ One Of These Three  Absolutistic Musts Or Any Of  The Innumerable  Variations  On It. You Naturally And Commonly Derive From Them Other Irrational Conclusions, Such As: Self-downing Because i am not doing as well as i MUST, i am an incompetent, worthless individual. Awfulizing  Since i am not being approved by people whom i find important, as i HAVE to be, [...]

BY FOLLOWING THESE TIPS YOU WILL  MANAGE YOUR STRESS TO SOME EXTENT…..!!!!!!! 1. IDENTIFY YOUR STRESS:. Identify your stress and see if there are some things with in your control to manage better. Some things will be beyond your control, for example if you work a job, that is based on working towards deadline then you can,t change this without changing jobs. But perhaps you can control some aspects, such as scheduling to have at least a short lunch break each day, or to go to bed earlier [...]