Archive : Exercise

Deep breathing is the single most powerful daily practice for advancing your health and well-being. NUMBER 1 .“Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful — or more simple — daily practice to further your health and well being than breath work.” —This deep breathing technique involves inhaling, holding the breath, and exhaling in [...]