Archive : Health

How Much Divorce Effects On cHILDRE’S ?? Divorce a threatning word a devil act a torturing and terrible thing what can be said about it.It has so many adverse effects that are so much pathetic that they spoil the life of many people.It breaks the reltionship,not only changes the life of two partners but also their children.It destroys the whole family, ruins their life and vanishes all their happiness.The broken relationships effects the mental state especially of the children and the effects [...]

Smoking is very injurious to health.It is so much hazardous that no one smoker can imagine.Smokers not only cause damage to themselves,their health but also surroundings and to their loved ones.A very wise and well known saying”smokers never get old -they die young”. Is any one of you would like to die young or do you not want to live long and happily.In this world you get life only once.Its precious,know its worth,realize its importance.By smoking you are destroying your life ,your happiness [...]

DO YOU KNOW WHY YOU FEEL, ANGRY, DEPRESSIVE, ANXIOUS and SOMETIME LOW-FRUSTRATION TOLERANCE…..????     When You Employ One Of These Three  Absolutistic Musts Or Any Of  The Innumerable  Variations  On It. You Naturally And Commonly Derive From Them Other Irrational Conclusions, Such As: Self-downing Because i am not doing as well as i MUST, i am an incompetent, worthless individual. Awfulizing  Since i am not being approved by people whom i find important, as i HAVE to be, [...]

BY FOLLOWING THESE TIPS YOU WILL  MANAGE YOUR STRESS TO SOME EXTENT…..!!!!!!! 1. IDENTIFY YOUR STRESS:. Identify your stress and see if there are some things with in your control to manage better. Some things will be beyond your control, for example if you work a job, that is based on working towards deadline then you can,t change this without changing jobs. But perhaps you can control some aspects, such as scheduling to have at least a short lunch break each day, or to go to bed earlier [...]

Deep breathing is the single most powerful daily practice for advancing your health and well-being. NUMBER 1 .“Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful — or more simple — daily practice to further your health and well being than breath work.” —This deep breathing technique involves inhaling, holding the breath, and exhaling in [...]